Weightlifting Technique Class

Come learn or sharpen your skills and develop the foundations of the Olympic lifts.

‍

Olympic Lifting

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.

‍

You will be paired with a coach in a small group class to refine your style through various accessory techniques.