Personal Training at Max’s Gym

At Max’s Gym, our personal training is built around the principles of strength training and barbell movements. Whether your goal is to compete in powerlifting or weightlifting, or simply to build strength and confidence under the bar, our one-on-one coaching provides the guidance you need.

What to Expect

• Strength-Focused Coaching – Learn and refine the squat, bench press, deadlift, snatch, and clean & jerk with direct feedback from experienced coaches.
• Individualized Programming – Every session is tailored to your needs, whether you’re a beginner learning proper technique, coming back from time off, or looking to break through plateaus.
• Holistic Development – Along with barbell training, we’ll incorporate accessory work to address weaknesses, build muscle, and keep you resilient against injury.
• Support & Accountability – We’ll track your progress and help keep you consistent, whether you’re preparing for a meet or focused on long-term health.

Why Strength Training?

Strength training is the foundation for better health, athletic performance, and body composition. Building strength not only improves muscle and bone density, but also increases confidence, reduces injury risk, and gives you the tools to stay active for life.

Who It’s For

• Beginners who want a safe and effective introduction to barbell training
• Lifters looking to sharpen their technique or prepare for competition
• Anyone who wants to get stronger, healthier, and more confident

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