Women's Strong School Plus: A Decade of Empowerment

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Join us at Women's Strong School, a transformative space created a decade ago by the world-class athlete, Jo Aita. Designed for Women, Non-Binary, and Trans Identities, this is where strength and empowerment collide to make you unstoppable!

A Decade of Excellence:

For the past 10 years, Women's Strong School has been a beacon of strength and resilience. Founded by the remarkable Jo Aita, this space has empowered countless individuals to discover their inner strength and unleash their true potential.

World-Class Coaching: With Jo Aita at the helm, you'll receive coaching from a world-class athlete who knows what it takes to excel. Jo's expertise and passion will guide you to reach new heights of strength and fitness.

Empowerment Beyond Measure: Our program goes beyond the physical; it's about cultivating a sense of self-belief and determination that will carry over into all aspects of life.

Inclusive and Supportive: Women's Strong School is a community that thrives on inclusivity, support, and respect. We celebrate diversity and empower all identities to be strong in a safe and welcoming environment.

Celebrating Your Journey: Your success is our success. We celebrate every victory, whether it's a personal best in the gym or a triumph in life outside of it. Together, we grow stronger.

Who Is It For?:

Women looking to build strength and confidence.

Non-Binary and Trans Identities who want to get strong and empowered.

Anyone in the LGBTQIA+ community who seeks a space to thrive, grow, and be celebrated for who they are.

Join Women's Strong School, where the last 10 years are just the beginning of an extraordinary journey toward strength, empowerment, and boundless self-belief.

Learn the fundamentals and variations of the Squat, Bench, Deadlift, and Press. Programmed and coached by record-holding Coach Jo Ann Aita!

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Schedule:

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Tuesday/Thursday: 5:15PM-6:45PM

Saturday: 9:00AM - 10:30AM

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