Women’s Strong School Plus: A Decade of Empowerment

Created over 10 years ago by Jo Aita—one of the owners of Max’s Gym and a world-class, record-holding athlete. Women’s Strong School has been a space where women and LGBTQIA+ identities can build strength, confidence, and community.

A Supportive & Inclusive Space

Women’s Strong School is designed as a welcoming, comfortable environment for women, non-binary, and trans lifters to learn the fundamentals of powerlifting. Whether you’re completely new to lifting or looking to rebuild confidence in the gym, this program ensures you’ll have the support, coaching, and community to succeed.

Start Your Powerlifting Journey

This is the perfect place to begin your powerlifting path. You’ll learn the fundamentals and variations of the Squat, Bench, Deadlift, and Press. Every session focuses on helping you feel comfortable with the movements, developing solid technique, and building strength at your own pace.

More Than Just Lifting

We’re more than a class—we’re a community. Women’s Strong School is rooted in inclusivity, encouragement, and growth. It’s a place where your successes are celebrated, and you’re supported not just as a lifter, but as a whole person.

Schedule

• Tuesday/Thursday: 5:15 PM – 6:45 PM
• Saturday: 9:00 AM – 10:30 AM

Join Women’s Strong School and become part of a decade-long tradition of strength, empowerment, and support. Whether your goal is to get stronger, gain confidence, or take your first steps toward powerlifting, this is where your journey begins.

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