Weightlifting Technique Class

Our Weightlifting Technique Class is a dedicated space to learn and refine the Snatch and Clean & Jerk in a supportive environment. Whether you’re brand new to lifting or looking to polish your form, this class is all about building confidence and skill.

What You’ll Do

• Learn the basics step by step — breaking down the lifts into simple, manageable parts.
• Practice with guidance — coaches will give you feedback as you go, so you can feel what “right” looks like.
• Focus on safe and efficient movement — helping you lift well while minimizing risk of injury.
• Train in a group setting — lift alongside others who are learning too, sharing encouragement and progress.

Who It’s For

• Beginners who want to learn Olympic lifts in a safe, welcoming environment.
• Lifters who want to brush up on their technique and feel more consistent.
• Anyone who enjoys training in a fun, encouraging community.

Schedule

• Tuesday/Thursday: 6:45 PM – 8:00 PM

This class is all about learning how to lift well, having fun, and building confidence with the barbell.

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